Keto XR With the importance of Keto XR in the back of your mind, and an understanding of some of the factors that impact Keto XR, we can now look at the amount of weight you can expect to lose on Keto XR. Many people also report having improved mental clarity and focus while eating Keto XR. She had weekly cheat days on Keto XR and didn't track her caloric intake or macros very closely. Research has shown that Keto XR efforts aren't improved or impaired by insulin sensitivity or insulin resistance per se. When we move away from a balance of nutrients, however, and use high-carb, low-fat, or low-carb, high-fat diets in conjunction with different levels of insulin sensitivity and insulin response, things change. Keto XR is slower than optimal, it makes them very hungry, which leads to over-eating, and it comes with frustrating energy highs and lows. A study published by Arizona State University found that an 8-week high-carbohydrate, low-fat, low-protein diet was equally effective in terms of Keto XR as a low-carbohydrate, low-fat, high-protein diet.