Stress is a cause of many lifestyle diseases, but on a positive note, both anxiety and depression are episodic, and we can let go with self-care.
What is this 'me' time? The time we choose to spend with ourselves sans the worries, depression, struggle. And having such time is important for our mental and physical health.
Here are some healthy and fun ways to have a ‘Me’ time –
- Practice a daily 15-minute workout session
Go outside for a run or exercise in your backyard. Workout delivers more oxygen to the muscles giving a relaxing feeling and more energy.
- Take a long shower
This can appear cliché, but bathing is the ultimate me-time. Get your favorite fragrance of bathing bubbles and just soak in while some good music goes on.
- Take a worry-less nap
Stop thinking about what work you have tomorrow, stop worrying about which friend needs help and stop procrastinating. Filling one’s head with thoughts leaves less room for sleep and only doubles the anxiety.
- Let go of sadness
We do get sad on multiple occasions. It can be poor performance at work, loss of loved ones, or a breakup. Getting gloomed up because of these issues can be depressive and lead to self-hatred.
- Binge watch some movies or a series
Movies and series are great for amusement and can divert the mind from worries. Avoid sad movies and go for something exciting or interesting. You can also go out for a movie alone. You get to watch a movie and get some fresh air, so a win-win situation.
- Have sex or masturbate
Sex can be the ultimate stressbuster for the cocktail of chemicals it releases to the brain. We have dopamine, oxytocin, serotonin, prolactin; all these happy chemicals are quick ways to cope with anxiety or depression. You can have sex with your partner, or you can just completely let go of the ‘another human’ factor. Get yourself a realistic sex doll to serve the purpose.
Realistic sex dolls are making the headlines these days. They have all the features of a woman; you can even customize accordingly.
Extra information about Realistic Sex dolls
We think you might have liked this love doll idea. So here is what you need to know about love dolls –
- Sex dolls are objects that display women in the most beautiful manner.
- Realistic sex dolls are truly realistic. Made of Thermoplastic Elastomer, TPE sex dolls are soft with lifelike skin and safe to use.
- Love dolls are not just one kind; you can purchase: mini sex dolls, lifelike sex dolls, ebony sex dolls, big booty sex dolls, and more.
- You can customize sex dolls, from eye color to nipple color and from pubic hair and wig color.
- You can turn your sex doll into sex robots by adding heat and sound sensors.
- TPE sex dolls range from $750 to $1500.